ENERGY TO TAKE OVER THE WORLD
…or your life (and then the world! š)
What if you could have 2 more hours at night where you actually had time for yourself instead of spinning out on the hamster wheel of groggy wake up, rushing to work, trying to survive dinner & dishes madness without yelling at anyone, and finally getting the kids to bed so you can plop on the couch and watch Netflix until you pass out because your mental capacity for anything self-related was extinguished hours ago?Ā
ENERGY TO TAKE OVER THE WORLD
…or your life …and then the world. š
What if you could have 2 more hours at night where you actually had time for yourself instead of spinning out on the hamster wheel of groggy wake up, rushing to work, trying to survive dinner & dishes madness without yelling at anyone, and finally getting the kids to bed so you can plop on the couch and watch Netflix until you pass out because your mental capacity for anything self-related was extinguished hours ago?Ā
Feeling New
If I could pay for 24 more hours in the day to perform all my business and single mom duties, Iād do it in a heartbeat. But since thatās impossible unless youāre Hermione Granger, the best Iāve learned to do is double my energy and keep it stable throughout the day.Ā
I was diagnosed with Bipolar II in my mid-20ās because of my fits-of-rage mood swings and dramatic energy fluctuations throughout the day. But Iād been on way too high a dose of SSRIās for depression & anxiety in late high school/early college, so pills were the last thing I wanted to use to get this new diagnosis under control. I knew there had to be a better way, and that way was surprisingly proven to me when I took International Coach Federation Health Coach Training in 2019.Ā
Once I implemented what I learned into my own life, my entire existence felt new.Ā
I stopped feeling like an exhausted bag of sand who didnāt have the energy to roll around on the floor with her new baby. The mood swings that stole my daily peace and jeopardized relationships and friendships went away. The anxiety and depression I had since middle school became non-existent. I stopped emotional/boredom eating to fill a void. And Iām the healthiest weight Iāve been since I was 15 years old.
Since health coach training, Iāve added quite a bit of ā¦depthā¦ to my practice. As an intuitive trained at the school of Guided Light Healing, I offer much more than just physical tools to help you increase daily energy, lose weight, and enjoy stable moods.Ā
Not Just Another Health Coaching Program
Have you tried various diets, working out to exhaustion, and staying hydrated but you canāt seem to manage energy levels or lose stubborn belly weight? Thereās an underlying root cause to all of our physical symptoms, ailments, illnesses, weight that wonāt go away, sleepless nights, and even injuries.
Instead of molding you into a one-size-fits-all 12 week program, I help you uncover and work through the specific reasons toĀ your health, energy, and weight struggles. Together weāll create customized solutions based on your personal life and experiences so that you can finally enjoy the changes you want.
This is a huge piece of the puzzle that the diet & weight loss industry leaves out, but is one of the most important components to your success. That industry is worth a billion dollars, so why is obesity still an epidemic and why is everyone so exhausted and irritable all the time?Ā
Iāll teach you the tried and true tools for energy & weight loss that I share with all of my clients, but weāll also work with your specific root cause so that your results last much longer than your time with me and you can finally escape Groundhog Day.Ā
In addition to offering physical and energetic root cause tools, Iām a Subconscious Rewiring facilitator. Struggling to remain consistent? Experiencing the same patterns over and over (in health or any area of life)? Feel like youāre destined to fail no matter how hard you try? Youāre not brokenā¦ youāre just running an outdated āscript.ā The brain is programmed like a computer and your software can be upgraded just as easily, which is what I do with you to add on another layer of ālasting results.āĀ
Between the physical, energetic, and subconscious tools, plus consistent intuitive guidance for the best steps for you along our entire journey together, itāll be hard to fail.
The Conscious Glow Up Podcast
The Conscious Glow Up is a confidence & personal development podcast through the lens of spirituality & neuroscience- for people ready to create the life theyāve been fantasizing about.
We focus on identity expansion through self-trust, healing, and personal power. We talk about intuition, the energetic spiritual laws of the universe, and subconscious rewiring.
Break conscious & unconscious patterns to get ahead in all areas of life.
Teachings are shared through stories of single motherhood, entrepreneurship, finances, and relationships.
The goal is for you to feel confident, energized, and magnetic – and truly feel like you’re creating a magical life for yourself.
Your energetic playground for live expansion
There’s massive power in a room of like-minded ambitious badasses, and the purpose of The Expansion Lounge is to create one of those spaces. This is your place to grow and expand in togetherness, work on building your dream life in an intimate shared space, give and receive support, & embody your power and potential in ways that will blow your mind.
Each month we will play with a different theme which will be announced in the High-Conscious Confidence email newsletter. The newsletter will include the date & time of the next meet-up, the meeting Zoom link, themed journal prompts or ideas to get your juices flowing before the meet-up, & anything else you might want to know about including bonus pop-up workshops or other events.
Client Love
“My progress jumped forward exponentially by working with Krystal. I was resisting my need for a life coach, because for me, a Life Coach is a spiritual
coach, and there are few people I would entrust to assist me on my own spiritual trek. When I started my unique spiritual path, getting help was not much of a thing. There were so few people doing what I was doing. My spiritual journey is both the lock and the key, and anyone entrusted to coach me would have to be special indeed.
Krystal is more than 20 years younger than me. In so many things, the experience of years makes a big difference. Wisdom is built through time. Yet, because I knew Krystal to be highly spiritual, deeply intuitive, and unexpectedly wise, I took the dive to work with her.
When I started working with Krystal, I needed a big airing out session. I appreciated that she was flexible enough to step out of the coach formula and allow me some space first, before we started into the actual coaching.
If you are ready for a change, and courageous enough to work with an insightful coach who will push you just enough, I recommend you work with Krystal. She was the transition & transformation coach I needed.ā
āWorking with Krystal has been truly life-changing. From the moment we started our sessions, her positivity, light, and genuine care have been a guiding force in my journey.
She helped me believe in myself in ways I never thought possible. Through her support and encouragement, Iāve strengthened my boundaries, found my voice, and stepped confidently into new ideasā¦ and started the business that once felt like a distant dream.
Every session left me feeling inspired, empowered, and more aligned with the person Iām meant to be. Krystal doesnāt just coach ā she transforms lives with her wisdom, her heart, and her unwavering belief in her clients. Iām endlessly grateful for the impact sheās had on my life. If youāre ready to step into your full potential, there is truly no better guide than Krystal.ā
āMy entire tone of life changed. I went from āHere we go, another day,ā to āHere we go! Another day!ā I feel like Iām living with purpose and finally have opportunity to grow. I feel like Iām heading in the right direction to hit my big goals. Krystal helped me work through the pre-disappointment I had about my fitness. She helped me see the beliefs I had under the surface that I wasnāt even aware of. I assumed disappointment in myself, which prevented me from working out. After our belief work and I started changing how I felt about my capabilities to hit my goals, I went from working out 0 times a week to 2-3 times. I already feel stronger and Iām out of breath for less time. People have even noticed a difference in how I look! I notice steadily improving health in myself and I feel unstoppable now that Iāve gained awareness of whatās been going on in my mind.ā