“My entire tone of life changed. I went from ‘Here we go, another day,’ to ‘Here we go! Another day!’ I feel like I’m living with purpose and finally have opportunity to grow. I feel like I’m heading in the right direction to hit my big goals. Krystal helped me work through the pre-disappointment I had about my fitness. She helped me see the beliefs I had under the surface that I wasn’t even aware of. I assumed disappointment in myself, which prevented me from working out. After our belief work and I started changing how I felt about my capabilities to hit my goals, I went from working out 0 times a week to 2-3 times. I already feel stronger and I’m out of breath for less time. People have even noticed a difference in how I look! I notice steadily improving health in myself and I feel unstoppable now that I’ve gained awareness of what’s been going on in my mind.”

“For over half my life, I’ve been struggling with a major problem that was out of my control. I felt frustrated and alone because I felt I couldn’t tell anyone. This was affecting my day-to-day life. Krystal offered techniques that walked me through my fear and allowed me to release the frustration that I’ve been holding back for so long. I have felt such a sense of peace. Now I feel lighter and more in control of those feelings.”

“My coaching with Krystal was fabulous. She’s such a sweet spirit, her care for you evident only a few sentences into the conversation. She demonstrates empathy and wisdom. I was met with grace and patience in huge amounts, and she’s such a great listener! She helped me change my mindset and gain confidence in some areas I was insecure about. I just wanted to talk to her for hours at a time and be her friend- she makes you feel so good about yourself… so understood and accepted. She’s encouraging and insightful.”

Before working with Krystal, I’d become complacent and lazy, unable to step out of my comfort zone in order to start feeling better. I had a lot of tools that I wasn’t putting into action. I had a lot of negative self-talk, pent-up frustration, psychological projection, etc. Before Krystal, I’d hit walls when trying to overcome these problems. I’d give up trying and the cycle seemed endless. I’d drink to numb my feelings, making things worse. Our first couple of sessions already had me changing my perspective and it was helpful having someone outside my immediate circle to discuss my personal goals. I became happier and healthier, let go of some of my past, and opened up more in my close relationships/communicate better. I now have a better understanding of myself and am open to new things. I’m more open and honest with both myself and my partner, being present in the moment and happy with all my life’s blessings.

“Before finding Krystal, I didn’t have enough energy to get through the workday without feeling like everything got on my nerves, and daily tasks seemed more difficult because I had consistently low energy. I was frustrated because I could go a few weeks or a month on a consistent health schedule but I constantly fell back on my old ways of neglecting to nourish my body. A few weeks into the program, I developed stable energy levels which directly fed into a better mood and feeling less irritable. I also found that consistent eating helped my sleep, as well as made the work day go by faster. I learned that rather than large meals, my body maintains energy when I snack throughout the day or have small meals. The actionable, step-by-step program kept me on track and I was able to creep in new good habits and naturally push out bad habits. I have a general heightened mood and am less stressed because I’m in a consistently nourished and healthy state.”

“Working with Krystal has been incredibly helpful. She was quickly able to connect with me, understand me, and let me feel heard in a comfortable way. She was clearly invested in and cared about my issues. Her approach to a variety of issues was uplifting and practical without making me feel low about myself. I always leave our conversations with new insights and different ways to approach life.”

“For over half my life, I’ve been struggling with a major problem that was out of my control. I felt frustrated and alone because I felt I couldn’t tell anyone. This was affecting my day-to-day life. Krystal offered techniques that walked me through my fear and allowed me to release the frustration that I’ve been holding back for so long. I have felt such a sense of peace. Now I feel lighter and more in control of those feelings.”

“My experience with Krystal’s life coaching was LIFE CHANGING. Throughout my sessions with her, I could feel her genuine interest in my life and in helping me. She’s so talented yet so down to earth. Every session zoomed by because it was fun to talk to her. Krystal was the exact person I needed in my life and in just 1 month my life improved drastically. One of the biggest things I learned from her was how to be easier on myself and not criticize myself when I don’t meet my expectations. She emphasized that I should do things because I love myself and want to do them rather than forcing myself. This got me out of the perfectionism-laziness loop and I’m now consistently improving myself and living the life that I want to live. She’s the epitome of generosity- don’t overlook her!”

“My coaching with Krystal was fabulous. She’s such a sweet spirit, her care for you evident only a few sentences into the conversation. She demonstrates empathy and wisdom. I was met with grace and patience in huge amounts, and she’s such a great listener! She helped me change my mindset and gain confidence in some areas I was insecure about. I just wanted to talk to her for hours at a time and be her friend- she makes you feel so good about yourself… so understood and accepted. She’s encouraging and insightful.”

“Krystal, I’ll never forget how you changed my life…thank you. I want to give an enormous shout-out to Coach Krystal. She literally saved me from myself. When I started this program I was at the end of my rope as far as my severe depression, loneliness, anxiety, and rocky family relationships. It was affecting my life in very negative ways health and physical-wise. I felt I had no happiness. Little did I know that the foods I was eating and the way I was thinking could be changed and I would end up feeling like a different person! Krystal spent time teaching me about foods and how they affect your body as well as lack of energy. I’d say several weeks into our sessions, once I changed everything that I was eating, I started to feel better physically and mentally. I had more energy and wanted to do things that I hadn’t wanted to do in a long time. My outlook changed for the better. She taught me how to do things in different ways so as to not get overwhelmed. Then she introduced me to meditation which really changed me! After 12 weeks I went from a shell of a person to a more calm thriving and functioning individual. I’ve been able to lose a few pounds and keep them off. I’ve been able to reconnect spiritually to God. I’m so much more in control of my feelings and I feel so much calmer and lighter. My family has noticed the difference! Krystal, I cannot thank you enough for everything you’ve done for me. I’m forever grateful and I’d definitely recommend Krystal for all of your Coaching needs!”

Before working with Krystal, I’d become complacent and lazy, unable to step out of my comfort zone in order to start feeling better. I had a lot of tools that I wasn’t putting into action. I had a lot of negative self-talk, pent-up frustration, psychological projection, etc. Before Krystal, I’d hit walls when trying to overcome these problems. I’d give up trying and the cycle seemed endless. I’d drink to numb my feelings, making things worse. Our first couple of sessions already had me changing my perspective and it was helpful having someone outside my immediate circle to discuss my personal goals. I became happier and healthier, let go of some of my past, and opened up more in my close relationships/communicate better. I now have a better understanding of myself and am open to new things. I’m more open and honest with both myself and my partner, being present in the moment and happy with all my life’s blessings.

“As someone who is always looking out for others and putting everyone but herself first, I was able to determine that I really wasn’t able to do it all by stretching myself so thin. Krystal helped me balance my emotions, goals, and overall well-being. I feel like I’m able to more efficiently complete and juggle life’s hassles. As a single mother trying to balance a commission-based job, a 5-year-old, and my own life, I found myself burning out in both physical and mental energy. Working with Krystal helped me not only take charge of my feelings and actions but also taught me the tools to carry on after our sessions. By the end of our time together I no longer needed coffee midday. I was actually able to chase my daughter through a trampoline park and continue on, and am training for a triathlon! I also learned to shed my “all or nothing” mindset and started to enjoy the middle ground. I’d recommend her coaching to anyone trying to create small lasting sparks that help keep the fire burning.”

“Before finding Krystal, I didn’t have enough energy to get through the workday without feeling like everything got on my nerves, and daily tasks seemed more difficult because I had consistently low energy. I was frustrated because I could go a few weeks or a month on a consistent health schedule but I constantly fell back on my old ways of neglecting to nourish my body. A few weeks into the program, I developed stable energy levels which directly fed into a better mood and feeling less irritable. I also found that consistent eating helped my sleep, as well as made the work day go by faster. I learned that rather than large meals, my body maintains energy when I snack throughout the day or have small meals. The actionable, step-by-step program kept me on track and I was able to creep in new good habits and naturally push out bad habits. I have a general heightened mood and am less stressed because I’m in a consistently nourished and healthy state.”