by krystalward | Nov 9, 2023 | Health
It’s easy to start what we want to be doing if we can figure out WHY we aren’t doing it. We are usually our first obstacle. For example: You want to pack lunch for your kids every day instead of buy the toxic whatever it is in the cafeteria. This is a basic example...
by krystalward | Oct 27, 2023 | Health
After dinner last night I told my bf I was still hungry and he looked at me confused like maybe I’d just been released from jail. The least fun part of my cycle is close so I’m legit hungry all the time. Sure do love going broke on groceries. ???? Back when I told...
by krystalward | Sep 24, 2023 | Health
What do you do when you eat? Listen to a podcast, watch the news, talk on the phone with your sister, work, drive your car, walk around the house putting your kid’s stuff away in between bites? Notice, I didn’t say chew. Of course you chew because it’s hard to swallow...
by krystalward | Sep 22, 2023 | Health
Sometimes I’m so angry about the state of health in this country. I live in Washington, D.C., so keep in mind that when you read my blog, it’s American based. I understand that most western countries are in the same boat. I notice a lady on the other side of the...
by krystalward | Sep 18, 2023 | Health
Have you noticed? Everyone’s on pills. Now let’s just assume, for a minute, that all doctors have their patients’ best interests at heart, and every pill is actually needed. Well then, in that case… what a f’ed society. Taking away the benefit of the doubt and...
