by krystalward | Feb 5, 2025 | Winning Mindset
One of my business mentors said you need to start embodying *today* the self-concept needed for the goals you have 4-6 months in the future. Where you want to go tomorrow requires a new self-concept. “Self-confidence is the first requisite to great undertakings.”...
by krystalward | Feb 17, 2024 | Authenticity
Your inner guidance system has all your answers. It’s there for a reason despite society training us to ignore it. I’ve been good at listening to mine for my body, relationships, decisions, & parenting, but for some reason that lesson took me longer to...
by krystalward | Jan 29, 2024 | Winning Mindset
I’ve been building my health coaching practice since 2020 and have invested tens of thousands of dollars into various business programs and 1:1 coaches. Since becoming a coach, I haven’t been without my own coach. At the beginning of my journey I got into...
by krystalward | Jan 27, 2024 | Authenticity
It might be easy to assume that everyone shows up fully expressed in life. But it’s hard for many people, especially women, to feel deeply in touch with who they are inside because we’re bombarded with societal expectations and social media more than ever:...
by krystalward | Jan 5, 2024 | Winning Mindset
The more I help myself and others with subconscious work, the more I see that accomplishing weight loss, improving relationships, landing a job, whatever you want, is LESS about doing actions and MORE about your thoughts. We all want something better for ourselves,...
