by krystalward | Dec 28, 2023 | Winning Mindset
If you’re like most people, thinking about your big new goal for the upcoming year fills you with excitement. And if you’re like most people, that excitement dwindles by February when thoughts of your New Year’s Resolution are long-gone fantasies. Actions are...
by krystalward | Nov 11, 2023 | Winning Mindset
Having power in your life means being able to turn negative situations into positive ones, or at least being able to find a silver lining. You are in charge of your thoughts, aka your life. Choosing to see how life is working out for you is power. Think of a time when...
by krystalward | Nov 9, 2023 | Health
It’s easy to start what we want to be doing if we can figure out WHY we aren’t doing it. We are usually our first obstacle. For example: You want to pack lunch for your kids every day instead of buy the toxic whatever it is in the cafeteria. This is a basic example...
by krystalward | Nov 9, 2023 | Winning Mindset
Your self-investment habits will tell you what your beliefs about yourself are. “Self-investment” includes things like quitting cigarettes, creating a workout routine, taking lessons for a hobby, eating healthier, therapy, getting a certificate, etc. When...
by krystalward | Nov 5, 2023 | Winning Mindset
I watched the Jay Shetty interview with Ed Mylette for Ed’s new book. Idk who Ed Mylett is but he looks familiar and is super inspiring. Jay made the point that greatness doesn’t have to be big. He has me thinking about my coaching business, helping people better...
