Blog
Blog
Start listening to yourself
Your inner guidance system has all your answers. It’s there for a reason despite society training us to ignore it. I’ve been good at listening to mine for my body, relationships, decisions, & parenting, but for some reason that lesson took me longer to...
3 Lessons I’ve Learned About Building a Business From Scratch and How To Not Go Broke Investing
I’ve been building my health coaching practice since 2020 and have invested tens of thousands of dollars into various business programs and 1:1 coaches. Since becoming a coach, I haven’t been without my own coach. At the beginning of my journey I got into...
How to Show Up As Your True Self: Journal Prompts
It might be easy to assume that everyone shows up fully expressed in life. But it's hard for many people, especially women, to feel deeply in touch with who they are inside because we're bombarded with societal expectations and social media more than ever: if you...
How To Create Your Reality the Easy Way
The more I help myself and others with subconscious work, the more I see that accomplishing weight loss, improving relationships, landing a job, whatever you want, is LESS about doing actions and MORE about your thoughts. We all want something better for ourselves,...
How to Finish What You Start: New Year’s Resolution Edition
If you’re like most people, thinking about your big new goal for the upcoming year fills you with excitement. And if you’re like most people, that excitement dwindles by February when thoughts of your New Year's Resolution are long-gone fantasies. Actions are often...
How To Have Power Over Your Life
Having power in your life means being able to turn negative situations into positive ones, or at least being able to find a silver lining. You are in charge of your thoughts, aka your life. Choosing to see how life is working out for you is power. Think of a time when...
Making Habits Easy
It’s easy to start what we want to be doing if we can figure out WHY we aren’t doing it. We are usually our first obstacle. For example: You want to pack lunch for your kids every day instead of buy the toxic whatever it is in the cafeteria. This is a basic example...
Self-Investment Reflects Belief
Your self-investment habits will tell you what your beliefs about yourself are. "Self-investment" includes things like quitting cigarettes, creating a workout routine, taking lessons for a hobby, eating healthier, therapy, getting a certificate, etc. When I find a...
Greatness Can Be Small
I watched the Jay Shetty interview with Ed Mylette for Ed’s new book. Idk who Ed Mylett is but he looks familiar and is super inspiring. Jay made the point that greatness doesn’t have to be big. He has me thinking about my coaching business, helping people better...
Use Your Thoughts To Create Your Life
Have you ever done “thought work”? I’m always putting stuff in my brain like podcasts, YouTube videos, courses, etc. instead of working with my thoughts. Thoughts create our reality, not information. And when info creates our reality, it’s really our thoughts about...
Screw Rules: Why I Eat When I’m Hungry.
After dinner last night I told my bf I was still hungry and he looked at me confused like maybe I’d just been released from jail. The least fun part of my cycle is close so I’m legit hungry all the time. Sure do love going broke on groceries. ???? Back when I told...
How To Get What You Want
I don’t know what’s blocking you from creating the life you want, but if you have a consultation to coach with me, we’ll figure it out. You’ll understand how to move forward, whether with me or not. If you already know what’s blocking you but can’t unblock it...
Improve Relationships by Speaking Your Truth
Imagine: you and your boyfriend are deciding where to eat. You’re PMSing and in the mood for pancakes and a big latte. He says he wants Chipotle, making you scream inside because you think he should just know you’re PMSing and want comfort diner food, so you don’t say...
WTF is a Coach?
There’s a version of you that you want to access, but because of your beliefs about your abilities and your “negatives,” that version feels hard to access. But that version is accessible to you by who you are right now, despite whatever “negatives” you feel might be...
Refocusing Attention for Sensitive Souls
What you focus on grows, gaining strength and power. This piece is for my fellow sensitive souls- people affected a great deal by seemingly minuscule events. I’ve been here, and I assume you have, too: You hold the door for someone… for a long time. You could be...
Consulting vs. Coaching, and should we regulate the coaching industry?
This is my experience of coaching vs. consulting as someone who never took business class but is a certified coach. Which is better for you depends on what you’re looking for. Sometimes I need coaching. Sometimes I need consulting. Oftentimes I need both. Coaching:...
The Simple Eating Tool that will Change Your Life.
What do you do when you eat? Listen to a podcast, watch the news, talk on the phone with your sister, work, drive your car, walk around the house putting your kid’s stuff away in between bites? Notice, I didn’t say chew. Of course you chew because it’s hard to swallow...
Why So Much Cancer?
Sometimes I’m so angry about the state of health in this country. I live in Washington, D.C., so keep in mind that when you read my blog, it’s American based. I understand that most western countries are in the same boat. I notice a lady on the other side of the...
What is Health?
Have you noticed? Everyone’s on pills. Now let’s just assume, for a minute, that all doctors have their patients’ best interests at heart, and every pill is actually needed. Well then, in that case… what a f’ed society. Taking away the benefit of the doubt and...